Sweet Above Meat by monk fruit Considered a Healthier Alternative
The health benefits of monk fruit have long been known in Traditional Chinese Medicine (TCM) for many years, but now its delicate little secret is finally becoming known to the western health world. Lo Han guo or monk fruit is a purple, juicy little green fruit native to northern China and sometimes called the Flying Star Fruit. It's a member of the cat family and is often likened to a blueberry or cranberry in appearance and flavor. In fact, because of its complex, purple color, it is often called the "flower of the moon". The fruit is harvested twice a year and once in November and April and, although cultivated for centuries, monk fruit has only recently become a trendy ingredient in health supplements and cosmetic products.
Because lakanto monk fruit contains natural sugars, researchers wondered if the high concentration of sugar would create an undesirable sweetening effect when it was used as a sweetener. Fortunately, the fruit contains no natural sugars at all - instead, its natural sugars are what give it its naturally high nutritional value. Because the sugars do not contribute to tooth decay or gum disease, the product is widely considered safer than other artificial sweeteners on the market. One added benefit: monk fruit contains natural antioxidants that can help fight cancer, promote cardiovascular health, and boost the immune system.
Not only does the monk fruits contain natural sugars, it also contains another important component, called berberine. Berberine is another natural sweetener that is helpful for lowering the blood sugar levels of people suffering from diabetes. Because of its ability to raise blood sugar levels, many people with diabetes use the product to control their blood glucose levels. In addition to being able to control blood glucose levels, it is also thought to have significant health benefits for people with heart disease, eczema, kidney disease, high cholesterol, and osteoporosis. Be sure to check out this website at https://www.huffingtonpost.com.au/2017/04/20/so-this-is-exactly-how-sugar-makes-us-fat_a_22046969/ for more info about sugar.
Scientists are still trying to determine the exact health benefits of monk fruit syrup sweeteners. While the antioxidant activity of the fruit is well known, not much is known about the effects of individual amino acids or how the acid balance affects the health of the product. The best way to get information on these topics is to read the information provided with each product's list of ingredients. However, since each type of fruit can have different compositions, you may need to do a little bit of research to find out which products are the most effective. In any case, it's a safe bet to include the fruit in your diet for the health benefits it provides, which should be enough to convince any non-dieter to try it.
For those who prefer not to buy sugar-free products, monk fruit makes a great alternative because it is both sugar-free and naturally sweet. Its high nutritional value means that you don't have to completely give up your dessert pleasures. It has also been shown to increase your energy levels, which can make you feel more alert and able to focus during the day. That said, it does have some of the same health benefits as other natural sweeteners, including increased blood glucose. If you're not a fan of artificial sweeteners, monk fruit can provide a nice transition point into a sugar-free diet without losing the taste.
There are many different varieties of monk fruit; however, most of them are sold in Asian food stores. Some of the more popular ones include the Shouruji, Fujian Province's Uji-Seed, and thezechu-Seed. All of them are relatively new on the market, and they haven't been thoroughly tested for their nutritional and health benefits. Before buying any of them, be sure to do some research on the compounds called mogrosides that are used in most of these products. While monk fruit generally recognizes the names of its components, the compounds are still relatively new to science.